Varicose veins? Swollen ankles? You need compression socks!

Clarkson Sports & Physiotherapy

905-855-8372

  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

  • Home
  • The Team
  • Physiotherapy
    • Physiotherapy
    • Pelvic Floor Physio
    • GLAD Canada Arthritis
    • Shockwave
    • Certified Hand Therapy
    • Nordic Pole Education
    • Homecare and Telerehab
    • Acupuncture
    • Spinal Decompression
    • Vertigo Treatment
  • Chiro, Massage, Osteopath
    • Chiropractic Care
    • Custom Orthotics
    • Spinal Stenosis Care
    • Shockwave
    • Compression Socks
    • Massage Therapy
    • GLAD Canada Arthritis
    • Osteopathic & Perrin
  • *BOOK ONLINE*
  • Contact/FAQs
    • Contact Info
    • FAQs
  • Blog
  • Shop
  • More
    • Home
    • The Team
    • Physiotherapy
      • Physiotherapy
      • Pelvic Floor Physio
      • GLAD Canada Arthritis
      • Shockwave
      • Certified Hand Therapy
      • Nordic Pole Education
      • Homecare and Telerehab
      • Acupuncture
      • Spinal Decompression
      • Vertigo Treatment
    • Chiro, Massage, Osteopath
      • Chiropractic Care
      • Custom Orthotics
      • Spinal Stenosis Care
      • Shockwave
      • Compression Socks
      • Massage Therapy
      • GLAD Canada Arthritis
      • Osteopathic & Perrin
    • *BOOK ONLINE*
    • Contact/FAQs
      • Contact Info
      • FAQs
    • Blog
    • Shop

905-855-8372

Clarkson Sports & Physiotherapy

Signed in as:

filler@godaddy.com

  • Home
  • The Team
  • Physiotherapy
    • Physiotherapy
    • Pelvic Floor Physio
    • GLAD Canada Arthritis
    • Shockwave
    • Certified Hand Therapy
    • Nordic Pole Education
    • Homecare and Telerehab
    • Acupuncture
    • Spinal Decompression
    • Vertigo Treatment
  • Chiro, Massage, Osteopath
    • Chiropractic Care
    • Custom Orthotics
    • Spinal Stenosis Care
    • Shockwave
    • Compression Socks
    • Massage Therapy
    • GLAD Canada Arthritis
    • Osteopathic & Perrin
  • *BOOK ONLINE*
  • Contact/FAQs
    • Contact Info
    • FAQs
  • Blog
  • Shop

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

nordic pole walking

White male striding quickly with good posture in group walk in forest with Nordic  or Urban poles

What is Nordic Poling?

Urban poling (also known as Nordic walking with Nordic poles)—think cross-country skiing without the skis—has toning, calorie-burning and posture benefits that have made it popular in Europe for decades and a new workout favourite in Canada. Just grab your poles and go—no need for a pricey spandex outfit or a fancy gym membership!

At our south Mississauga clinic we instruct and sell Urban poles for walking and hiking.


Here are 10 more reasons to try urban poling.

1. It whittles your waist - Your abs tighten each time you push off with your poles. That’s the equivalent of 1,000 abdominal contractions every kilometre or 1,800 each mile!

2. Your knees and hips will thank you - The poles let you offload weight from your hips and knees into your upper body. You can walk further, faster or even pain-free.

3. It revs up the calorie burning - Research proves it over and over again: urban poling burns up to 20 to 46% more calories than standard walking. Wow!

4. It sculpts your arms and shoulders - Urban poling uses 75 percent of your muscles—especially those underused upper body muscles. Hello short sleeves!

5. It helps balance your blood sugar - The full-body urban poling workout helps keep blood sugars in a healthy range.

6. You’ll straighten up and feel more confident - Your upper back muscles (the ones that pull your shoulders back) tighten each time you plant your poles and press down on the ergonomic handles.

7. It’s a fun social workout - Invite your friends, your parents & your kids to enjoy all the health benefits with you.

8. It’s an amazing stress buster - The smooth rhythmic action provides a distraction from everyday concerns and lifts your mood.

9. You can adjust the intensity - Urban poling is an energizing activity that can be enjoyed by people of any age and athletic ability. Just press on the ergonomic handles with more or less intensity to modify your pace.

10. It’s a great running alternative - Hit the trails or your neighbourhood sidewalks on your own or with a gang of friends. Urban poling offers the same year-round fresh-air experience as running—but without jarring and jostling your joints.

Male backlit gazing at mountains, holding Nordic or Urban poles hoping he packed good snacks

Ruth Wentzell, PT is your instructor

We also sell Urban Poling brand Nordic Poles designed in Canada by an Occupational Therapist!


Unique Components of the ACTIVATOR® Poles:

Button-Locking System:  An easier and safer method vs turning locking systems.  200 lbs (90 kg) of weight bearing capacity per pole.  Maximum suggested weight of user:  250 lbs (113 kg)
New – Ergonomic CoreGrip (patented): Designed for improving core strengthening while providing greater comfort and supporting the wrist in a neutral position to reduce strain.
Wide Ledge instead of a Strap:  To reduce the risk of injuries.  A study by Knobloch et al. (2006) found the highest rate of injury for Nordic walking is when the person is still attached to the poles during a fall. 
Bell Shaped Tips:  Provide greater stability than boot shaped tip
3 Anti-Vibration Features:  Reduce vibration and impact on joints
Carbide Steel Tip:  Provides stability on slippery conditions and on trails & beaches.
Telescoping:  4′ to 6′ (121 to 182 cm).  Poles are collapsible for storage & travel
New – ACTIVATOR2 Poles designed for taller individuals up to 6′ 4″ (195 cm) and collapses shorter for travel 25″ (63 cm).  Maximum user weight:  325 lbs (147 kg).

Young white woman sitting on sofa facing senior white woman, chatting, poles resting on sofa

would they help me?

Patented, evidence-based Nordic Poles (FDA registered) are designed for balance and taking more pressure off your back and lower joints.  For use indoors as well as outdoors for walking or hiking.

Suitable for:

– Hip and knee osteoarthritis

-Pre and post hip & knee replacement surgery

-Post spinal stenosis surgery

– Conditions that affect your balance: Parkinson’s, MS, Stroke

– Rehabilitation programs

-Older Adults Programs – Minimizing the Risk for Falls 

Ask your doctor or rehab professional
if ACTIVATOR Poles are for you! We sell them at our Mississauga clinic.

  • The Team
  • Privacy Policy
  • Recovery Journeys
  • GLAD Canada Arthritis
  • *BOOK ONLINE*
  • Contact Info

Clarkson Sports & Physiotherapy

1400 Lakeshore Road West, Mississauga, Ontario L5J 1J1, Canada

905-855-8372

Copyright © 2022 Clarkson Sports & Physiotherapy - All Rights Reserved.

Designed by Ruth Wentzell. Powered by GoDaddy

This website uses cookies (not the delicious ones)

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept

You Deserve Chiropractic! Accepting New Patients

Dr Matt Rhynold, DC

What am I Waiting for?