This Spotify podcast with a renowned menopause OB/GYN and Mel Robbins is also on YouTube
This is great information to take to your next doctor's appointment.
We believe that being a well-informed person about your own health is the best way to be in the best health!
Physiotherapy is one of the best ways to help when you have pain during perimenopause and menopause.
It is also effective for people with osteoporosis and for those trying to prevent it.
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