This is one of the possible treatment techniques based on the results of your assessment.
Some people try this at home and don't find it effective because they need to have an experienced person supervise them.
It also may not be the right treatment for your condition.
Book an assessment with one of our Physiotherapists soon! BPPV is a terrible thing to suffer from and can be easily managed with a few treatments.
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If you ignore that ongoing grumbling back pain or stiff knee you will end up with weakness, secondary problems and need more treatment with us.
Please send me Gardening Injury Prevention Tips from CSP Physiotherapists and Chiropractors